When thinking of heart failure, most of us imagine weakened hearts and trouble breathing—not lunch menus or frailty. But recent research...

Osteoporosis is a common bone disease that weakens bones, making them more likely to break—especially in postmenopausal women and men...

A new study from Vanderbilt University tracked 404 adults over the age of 60 for seven years to understand the impact of sedentary...

A recent study reveals that taxi drivers have a lower risk of dying from Alzheimer's disease compared to other professions.

Turmeric, a staple in South Asian cuisine, is renowned for its numerous health benefits. Its active compound, curcumin, possesses...

People with Alzheimer’s disease often experience changes in their sleep patterns, including difficulty falling asleep, frequent nighttime...

Grapes are delicious fruits that come in various colors, such as green, red, black, yellow, and pink. They can be eaten fresh, dried, or...

Have you ever wondered what motivates you to exercise? Is it the desire to lose weight, to improve your mood, to prevent diseases, or to...

What is the connection between breakfast and brain health? That is the question that two neurologists, Dr. Mona Bahouth and Dr. Laura...

Loneliness isn't simply about being alone, it is gaining recognition as a risk for health, a risk for heart disease, dementia, some...

Coffee's ability to boost alertness is commonly attributed to caffeine but a new study showed that caffeine can't take all the credit ....

New research suggests that napping may improve brain health. Starting with data from 378,932 study participants (mean age 57), ...

Sucralose is sold under the brand name Splenda and is also used as an ingredient in packaged foods and beverages. FDA says sucralose is...

Desulfovibrio is a genus of Gram-negative sulfate-reducing bacteria, which lives in anaerobic environment but also in animals and human...

Untreated hearing loss increases dementia risk in middle-aged and older adults, new research confirms. It shows that a 42% increased risk...

Exciting results from a study which involved 220 volunteers : if we lower the number of calories we eat by 25%, we can slow the pace we...

A new study showed that a Modified Atkins Diet (MAD) reduces seizure frequency in patients with drug-resistant epilepsy .This research...

A study based on more than 28,000 person during 20 years ( from 1994 to 2014)was done in Sweden. The aim of this study was to...

Lecanemab , an anti-amyloid beta protofibril antibody, was approved under the FDA's accelerated approval pathway. This treatment option...

A study done with heart failure patient ( 905 patients followed during more than 2 years) showed that the patients with high level of...

In a study including more than 100,000 French adults of whom 37.1% reported consumption of artificial sweeteners, the results showed that...

Aspartam is an artificial sweetener used in diet drinks and food. But a new study on mice showed that Aspartam is inducing anxiety even...

COVID-19 pandemic increased anxiety and depressive symptoms... Dr Joaquim Radua and his team followed 942 Spanish adults for one year and...

In a recent study, Modafinil (dexamphetamine) was compared to a placebo in a randomized double-blinded trial. The healthy participants...

Since ancient times, aged garlic has been produced with milder organoleptic characteristics than commonly consumed fresh garlic and...

Sweet History Sweet potatoes often get confused with other veggies. Most often it’s yams. Truth is, they come from a far older family....

A study based on more than 500,000 people demonstrates that people who always season their meals can cut years off their life "Our study...

As we all know, sleeping, a good sleep, is essential for good health. Here are some principles which will help us to have a good night....

1/ High-Fructose Corn Syrup Among many other health drawbacks, it interferes with your body’s ability to use copper, which helps you form...

Ultra Processed Foods(UPFs) are highly manipulated, are packed with added ingredients, including sugar, fat, and salt, and are low in...

1/ Do not have a meal right before: You will be digesting, and the blood will flow to your gut, not to your muscles. 2/ Warm Up: Let your...

Gait speed is the time one takes to walk a specified distance on level surfaces over a short distance. This is not a measure of...

Owning an outdoor cat as a child is associated with an increased risk of psychotic experiences in adulthood — but only in males, new...

The Mediterranean diet is a diet involving eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small...

A new study by Yale was able to chart the neuronal response in brain when eyes of two individuals meet and social gaze interactions...

Dr. Katie O'Brien and colleagues with the National Institute of Environmental Health Sciences measured vitamin D levels in blood samples...

We want to keep our vision and our eyes healthy . Can alimentation help to achieve this goal? The answer is Yes and I will list 10 foods...

The brain is the most complex and mysterious organ, the one which try to self analyse. I want to give you a state of the art of the...

Researchers have been studying the impact of Mozart's music on brain-wave activity since the 1990s. it demonstrated that listening to...

As I explained recently, physical activities are key for a healthy brain as a new English study demonstrated. This study shows that...

A study done during 3 years in Chicago demonstrate that moderate to high levels of regular physical activity may help slow cognitive...

The main culprit for most of the skin issues is stress : Our body starts pumping out the hormone Cortisol . If you suffer from stress for...

From Cradle to Grave, Alcohol Is Bad for the Brain There is "compelling" evidence of the harmful effects of alcohol on the brain. The...

Fatigue Cause No. 1: Not Enough Sleep It may seem obvious, but you could be getting too little sleep. That can negatively affect your...

The Christmas tree is one of those customs which are food for the soul, nourishment for the inner man. -C.G.Jung Dr. Marcus De Carvalho...

It looks a weird question but a recent research showed that people who seat more than 55 hours a week have 33% higher risk of stroke and...

A solid six to eight hours of sleep is critical for your heart! Those with the most irregular sleep hours had nearly twice the risk of...

Protect your gums, protect your heart Did you know that brushing your teeth regularly could lower your risk of developing heart problems?...

Defense mechanisms protect us from being consciously aware of a thought or feeling which we cannot tolerate. The defense only allows the...

The importance of sleep goes way beyond just banishing your under-eye circles or boosting your mood. Adequate sleep on a quality bed is...