Prevent Osteoporosis: Simple Steps for Strong Bones

Osteoporosis is a common bone disease that weakens bones, making them more likely to break—especially in postmenopausal women and men over 50. The condition often goes unnoticed until a fracture occurs, making prevention and early assessment crucial.

How Can You Protect Yourself?

• Healthy Lifestyle: A balanced diet rich in calcium and vitamin D, regular weight-bearing and muscle-strengthening exercises, and avoiding smoking and excessive alcohol are key to strong bones.

• Risk Assessment: Tools like FRAX® help estimate your 10-year risk of fracture, guiding doctors on whether you need bone density tests or treatment.

• Early Treatment: If you’re at risk, treatments such as oral bisphosphonates, hormone replacement therapy (for younger women), or newer anabolic drugs can help reduce fracture risk.

• Monitor and Adapt: Regular check-ups and adapting treatment as needed ensure ongoing protection against fractures.

The Bottom Line:Osteoporosis is preventable and treatable. By understanding your risk, making healthy lifestyle choices, and following medical advice, you can keep your bones strong and reduce your chances of fractures National Osteoporosis Guideline Group (NOGG):

Clinical Guideline for the Prevention and Treatment of Osteoporosis (Updated June 2025). Massachusetts General Hospital: Endocrine Unit

Osteoporosis Prevention & Treatment Guidelines