The Mediterranean diet is a diet involving eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small...

A new study by Yale was able to chart the neuronal response in brain when eyes of two individuals meet and social gaze interactions...

Dr. Katie O'Brien and colleagues with the National Institute of Environmental Health Sciences measured vitamin D levels in blood samples...

We want to keep our vision and our eyes healthy . Can alimentation help to achieve this goal? The answer is Yes and I will list 10 foods...

The brain is the most complex and mysterious organ, the one which try to self analyse. I want to give you a state of the art of the...

Researchers have been studying the impact of Mozart's music on brain-wave activity since the 1990s. it demonstrated that listening to...

As I explained recently, physical activities are key for a healthy brain as a new English study demonstrated. This study shows that...

A study done during 3 years in Chicago demonstrate that moderate to high levels of regular physical activity may help slow cognitive...

The main culprit for most of the skin issues is stress : Our body starts pumping out the hormone Cortisol . If you suffer from stress for...

From Cradle to Grave, Alcohol Is Bad for the Brain There is "compelling" evidence of the harmful effects of alcohol on the brain. The...

Fatigue Cause No. 1: Not Enough Sleep It may seem obvious, but you could be getting too little sleep. That can negatively affect your...

The Christmas tree is one of those customs which are food for the soul, nourishment for the inner man. -C.G.Jung Dr. Marcus De Carvalho...

1/Talk with your doctor If you have a chronic health condition, it's a must and if you feel healthy your doctor will give you...

It looks a weird question but a recent research showed that people who seat more than 55 hours a week have 33% higher risk of stroke and...

When you work your body, you boost your mind in three ways Cognition Researchers at the University of Basel (Switzerland) and University...

A solid six to eight hours of sleep is critical for your heart! Those with the most irregular sleep hours had nearly twice the risk of...

Protect your gums, protect your heart Did you know that brushing your teeth regularly could lower your risk of developing heart problems?...

Defense mechanisms protect us from being consciously aware of a thought or feeling which we cannot tolerate. The defense only allows the...

The importance of sleep goes way beyond just banishing your under-eye circles or boosting your mood. Adequate sleep on a quality bed is...

Some kinds of gut bacterias may be part of the link cholesterol has to heart disease. When you eat foods like red meat or eggs, those...