As I explained recently, physical activities are key for a healthy brain as a new English study demonstrated. This study shows that...

A study done during 3 years in Chicago demonstrate that moderate to high levels of regular physical activity may help slow cognitive...

The main culprit for most of the skin issues is stress : Our body starts pumping out the hormone Cortisol . If you suffer from stress for...

From Cradle to Grave, Alcohol Is Bad for the Brain There is "compelling" evidence of the harmful effects of alcohol on the brain. The...

Fatigue Cause No. 1: Not Enough Sleep It may seem obvious, but you could be getting too little sleep. That can negatively affect your...

The Christmas tree is one of those customs which are food for the soul, nourishment for the inner man. -C.G.Jung Dr. Marcus De Carvalho...

It looks a weird question but a recent research showed that people who seat more than 55 hours a week have 33% higher risk of stroke and...

A solid six to eight hours of sleep is critical for your heart! Those with the most irregular sleep hours had nearly twice the risk of...

Protect your gums, protect your heart Did you know that brushing your teeth regularly could lower your risk of developing heart problems?...

Defense mechanisms protect us from being consciously aware of a thought or feeling which we cannot tolerate. The defense only allows the...

The importance of sleep goes way beyond just banishing your under-eye circles or boosting your mood. Adequate sleep on a quality bed is...

Some kinds of gut bacterias may be part of the link cholesterol has to heart disease. When you eat foods like red meat or eggs, those...

Fish oil has been shown to reduce the brain damage caused by exposures to environmental neurotoxins, including lead and methylmercury....

Lack of sleep is not only making you tired, but it has other consequences as weight issues. Why does sleep impact our weight Appetite is...

Do you know that for every pound you lose, it takes 4 pounds of pressure off your knees and 6 pounds off your hips. Loosing weight is...

Yoga can help people with disease both mentally and physically, research shows. People with cancer can achieve physical and emotional...

If you are suffering from headache, migraine I suggest that you add Yoga as part of your treatment Headache : Headaches may sound like...

Listen to Doctor Julianna, in few words she will help us all to manage the situation

Here are some advises from Doctor Julianna . Enjoy the video

Why working with Doctor Julianna ? A health coach provides information A person looking to change towards a healthier way of living need...