Yoga improve quality of life

Yoga can help people with disease both mentally and physically, research shows.

People with cancer can achieve physical and emotional health benefits from practicing yoga.The American Society of Clinical Oncology (ASCO) and Society of Integrative Oncology (SIO) recommend yoga for relieving anxiety, reducing stress, coping with depression, alleviating mood disturbance, and improving quality of life in people with the disease.

The stress and side effects of cancer treatment often get in the way of good sleep. That can lead to too much daytime napping, trouble falling or staying asleep.

Several studies suggest that yoga could help. A yoga program combining gentle poses, breathing, and meditation reduced insomnia in people with cancer as well as cancer survivors.

If you want to know more, I engage you to read this article :

https://www.webmd.com/cancer/yoga-cancer#1