Endurance training performed over a lifetime is know to result in numerous health benefits and can prevent diseases : Type 2 diabetes,...

Fish oil has been shown to reduce the brain damage caused by exposures to environmental neurotoxins, including lead and methylmercury....

Lack of sleep is not only making you tired, but it has other consequences as weight issues. Why does sleep impact our weight Appetite is...

Do you know that for every pound you lose, it takes 4 pounds of pressure off your knees and 6 pounds off your hips. Loosing weight is...

Yoga can help people with disease both mentally and physically, research shows. People with cancer can achieve physical and emotional...

Zinc is the 24th most common element on Earth. Zinc is also a mineral that's essential for good health as it helps the immune system...

If you are suffering from headache, migraine I suggest that you add Yoga as part of your treatment Headache : Headaches may sound like...

Listen to Doctor Julianna, in few words she will help us all to manage the situation

Here are some advises from Doctor Julianna . Enjoy the video

Today, thanks to the confinement, we are our own barista Filter coffee may be better for one's cholesterol levels than unfiltered coffee,...

The famous singer Madonna like soups, and I like borscht

Why working with Doctor Julianna ? A health coach provides information A person looking to change towards a healthier way of living need...

As we know, proper nourishment and nutrition have a direct link to immunity and prevention of risk to viruses and infection. In the time...

Cucumbers contain many nutritional benefits, including hydrating properties and valuable nutrients. A healthy Snack These low-calorie...

How old is your internal Balance ? I will share an easy exercise to find out the answer to this question. You will need to be accompanied...