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Plant Omega 3 protecting our heart
A study done with heart failure patient ( 905 patients followed during more than 2 years) showed that the patients with high level of...

Doctor Julianna
Jan 6, 20231 min read


Sweeteners : An alert
In a study including more than 100,000 French adults of whom 37.1% reported consumption of artificial sweeteners, the results showed that...

Doctor Julianna
Jan 5, 20231 min read


Aspartam and Anxiety: A surprising discovery!
Aspartam is an artificial sweetener used in diet drinks and food. But a new study on mice showed that Aspartam is inducing anxiety even...

Doctor Julianna
Dec 23, 20221 min read


Eating well and avoiding the news gave the best results during COVID
COVID-19 pandemic increased anxiety and depressive symptoms... Dr Joaquim Radua and his team followed 942 Spanish adults for one year and...

Doctor Julianna
Dec 12, 20221 min read


Are "Smart Drugs" useless?
In a recent study, Modafinil (dexamphetamine) was compared to a placebo in a randomized double-blinded trial. The healthy participants...

Doctor Julianna
Dec 11, 20221 min read


Aged Garlic and Blood Pressure
Since ancient times, aged garlic has been produced with milder organoleptic characteristics than commonly consumed fresh garlic and...

Doctor Julianna
Oct 20, 20221 min read


Sweet Potatoes, so healthy!
Sweet History Sweet potatoes often get confused with other veggies. Most often it’s yams. Truth is, they come from a far older family....

Doctor Julianna
Oct 7, 20221 min read


Salty
A study based on more than 500,000 people demonstrates that people who always season their meals can cut years off their life "Our study...

Doctor Julianna
Oct 6, 20222 min read


My sleeping Check-list
As we all know, sleeping, a good sleep, is essential for good health. Here are some principles which will help us to have a good night....

Doctor Julianna
Oct 5, 20221 min read


Aging and food to avoid.
1/ High-Fructose Corn Syrup Among many other health drawbacks, it interferes with your body’s ability to use copper, which helps you form...

Doctor Julianna
Oct 5, 20222 min read


Ultra processed Foods and Brain
Ultra Processed Foods(UPFs) are highly manipulated, are packed with added ingredients, including sugar, fat, and salt, and are low in...

Doctor Julianna
Aug 17, 20221 min read


Please do it Right
1/ Do not have a meal right before: You will be digesting, and the blood will flow to your gut, not to your muscles. 2/ Warm Up: Let your...

Doctor Julianna
Jul 17, 20222 min read


Gait Speed : indicator of increased dementia risk
Gait speed is the time one takes to walk a specified distance on level surfaces over a short distance. This is not a measure of...

Doctor Julianna
Jul 5, 20221 min read


Surprising : Cat Ownership in Childhood Linked to Psychosis Risk in Adulthood
Owning an outdoor cat as a child is associated with an increased risk of psychotic experiences in adulthood — but only in males, new...

Doctor Julianna
Jul 5, 20221 min read


Mediterranean diet Low depression
The Mediterranean diet is a diet involving eating lots of fruits and vegetables, beans and nuts, healthy grains, fish, olive oil, small...

Doctor Julianna
May 29, 20222 min read


Love at first sight.
A new study by Yale was able to chart the neuronal response in brain when eyes of two individuals meet and social gaze interactions...

Doctor Julianna
May 24, 20221 min read


Vitamin D Tied to Breast Cancer
Dr. Katie O'Brien and colleagues with the National Institute of Environmental Health Sciences measured vitamin D levels in blood samples...

Doctor Julianna
May 15, 20221 min read


Can eating help our eyes ?
We want to keep our vision and our eyes healthy . Can alimentation help to achieve this goal? The answer is Yes and I will list 10 foods...

Doctor Julianna
Sep 9, 20211 min read


Brain-Computer Interfaces : a glance of the cutting-edge
The brain is the most complex and mysterious organ, the one which try to self analyse. I want to give you a state of the art of the...

Doctor Julianna
Sep 9, 20211 min read


Mozart's music reduces seizures
Researchers have been studying the impact of Mozart's music on brain-wave activity since the 1990s. it demonstrated that listening to...

Doctor Julianna
Aug 23, 20211 min read
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