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Mediterranean Diet
the risk of death in adults at increased risk for cardiovascular disease (CVD), is reduced with a Mediterranean diet, as show in a new...

Doctor Julianna
May 11, 20231 min read
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Reducing calories intake and slow pace of aging.
Exciting results from a study which involved 220 volunteers : if we lower the number of calories we eat by 25%, we can slow the pace we...

Doctor Julianna
Feb 28, 20231 min read
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Some Diets Beneficial in Drug-Resistant Epilepsy
A new study showed that a Modified Atkins Diet (MAD) reduces seizure frequency in patients with drug-resistant epilepsy .This research...

Doctor Julianna
Jan 13, 20231 min read
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Diet & Dementia : A link?
A study based on more than 28,000 person during 20 years ( from 1994 to 2014)was done in Sweden. The aim of this study was to...

Doctor Julianna
Jan 9, 20231 min read
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FDA Approves an Anti-Amyloid for Alzheimer's disease
Lecanemab , an anti-amyloid beta protofibril antibody, was approved under the FDA's accelerated approval pathway. This treatment option...

Doctor Julianna
Jan 9, 20231 min read
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Some food dye lead to bowel diseases!
Allura Red ( also know as FD&C Red 40, Food Red 17) can be found in candy, soft drinks. It is used to give bright red color to our food,...

Doctor Julianna
Jan 8, 20231 min read
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Plant Omega 3 protecting our heart
A study done with heart failure patient ( 905 patients followed during more than 2 years) showed that the patients with high level of...

Doctor Julianna
Jan 6, 20231 min read
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Sweeteners : An alert
In a study including more than 100,000 French adults of whom 37.1% reported consumption of artificial sweeteners, the results showed that...

Doctor Julianna
Jan 5, 20231 min read
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Aspartam and Anxiety: A surprising discovery!
Aspartam is an artificial sweetener used in diet drinks and food. But a new study on mice showed that Aspartam is inducing anxiety even...

Doctor Julianna
Dec 23, 20221 min read
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Eating well and avoiding the news gave the best results during COVID
COVID-19 pandemic increased anxiety and depressive symptoms... Dr Joaquim Radua and his team followed 942 Spanish adults for one year and...

Doctor Julianna
Dec 12, 20221 min read
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Are "Smart Drugs" useless?
In a recent study, Modafinil (dexamphetamine) was compared to a placebo in a randomized double-blinded trial. The healthy participants...

Doctor Julianna
Dec 11, 20221 min read
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Aged Garlic and Blood Pressure
Since ancient times, aged garlic has been produced with milder organoleptic characteristics than commonly consumed fresh garlic and...

Doctor Julianna
Oct 20, 20221 min read
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Sweet Potatoes, so healthy!
Sweet History Sweet potatoes often get confused with other veggies. Most often it’s yams. Truth is, they come from a far older family....

Doctor Julianna
Oct 7, 20221 min read
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Salty
A study based on more than 500,000 people demonstrates that people who always season their meals can cut years off their life "Our study...

Doctor Julianna
Oct 6, 20222 min read
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My sleeping Check-list
As we all know, sleeping, a good sleep, is essential for good health. Here are some principles which will help us to have a good night....

Doctor Julianna
Oct 5, 20221 min read
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Aging and food to avoid.
1/ High-Fructose Corn Syrup Among many other health drawbacks, it interferes with your body’s ability to use copper, which helps you form...

Doctor Julianna
Oct 5, 20222 min read
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Ultra processed Foods and Brain
Ultra Processed Foods(UPFs) are highly manipulated, are packed with added ingredients, including sugar, fat, and salt, and are low in...

Doctor Julianna
Aug 17, 20221 min read
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Please do it Right
1/ Do not have a meal right before: You will be digesting, and the blood will flow to your gut, not to your muscles. 2/ Warm Up: Let your...

Doctor Julianna
Jul 17, 20222 min read
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Gait Speed : indicator of increased dementia risk
Gait speed is the time one takes to walk a specified distance on level surfaces over a short distance. This is not a measure of...

Doctor Julianna
Jul 5, 20221 min read
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Surprising : Cat Ownership in Childhood Linked to Psychosis Risk in Adulthood
Owning an outdoor cat as a child is associated with an increased risk of psychotic experiences in adulthood — but only in males, new...

Doctor Julianna
Jul 5, 20221 min read
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