Health Coach Consultation

Service Description

We will discuss your health goals in detail. These could be weight loss, managing a chronic condition, improving sleep, or increasing energy levels. I will help you set SMART goals (Specific, Measurable, Achievable, Relevant, and Time-bound). I will also consider your lifestyle habits and any roadblocks that might prevent you from reaching your goals. She might ask questions about your daily routine, challenges you face, and motivations. Together, we will develop a personalized action plan. This plan will outline specific steps you can take to reach your goals, considering your preferences and limitations. I will recommend resources like healthy recipes, exercise routines, or stress management techniques. I will also offer ongoing support and accountability to help you stay on track. Please contact us by email for any request or booking. Doctor Julianna, Certified Health Coach